What is ‘Mindfulness’?
A good operational definition of mindfulness, as currently understood by many in the modern West, is given by the founder of the Mindfulness Based Stress Reduction (MBSR) program prof. Jon…
Psychological Safety
‘Psychological safety is a shared belief that the team is safe for interpersonal risk taking.[1] It can be defined as “being able to show and employ one’s self without fear of negative…
Super Busy? Time to Get Busy with Mindfulness. Aetna’s case.
In 2015, an article with a provocative title was posted on the Harvard Business Review. It was called ‘The Busier You Are, the More You Need Mindfulness‘. The authors were…
